Surgeries are painful and many of us go through these. Not only do we struggle to prepare for the surgery, but the whole process and even post-surgical repair can be quite a trouble, to begin with.
One of the common surgeries is knee replacement surgery that many people get through. The surgery is usually intended to repair the damage of knee joints by resurfacing them. The surgery usually comes as the last treatment option for people suffering from osteoarthritis.
I remember one of my uncles went through knee replacement surgery. He went to a renowned orthopedic surgeon in Karachi and his whole treatment was painstaking. His knee replacement surgery was quite challenging because his recovery was slowed down. Doctors worked for weeks to boost his recovery. He recovered later but the whole procedure was quite troubling for us.
Tips After a Knee Replacement Surgery
If you are someone who is going through the surgery or has gone through one, here are some of the tips that can boost your recovery after a knee replacement surgery.
1- Work on pain management
Any surgery comes with a fair share of pain and the severity of pain can vary from person to person. So, effective pain management is essential for the right recovery after knee replacement surgery. You may experience a little discomfort or this pain can go a long way. So, one way to recover well after a knee replacement surgery is to go for an effective pain management program that can help to control the after-effects of surgical procedures.
2- Stay physically active
Though many people couldn’t agree on this, physical activity is essential to recover fast after a knee replacement surgery. You can experience the pain but a bit of physical activity is a must after a knee replacement surgery. You might not feel comfortable at this in the beginning but be mindful that it’s eventually good for you. You can consult your surgeon and then begin with physical activity.
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3- Take proper rest
Alongside all other things, proper rest is also required after knee replacement surgery. You need to take proper rest to boost the healing process. Rest boosts the rate of recovery of your muscles after knee replacement surgery. You need to balance your physical activity and resting time to ensure proper recovery after the surgery.
4- Consume good food
You can deny the importance of nutritionally rich food. Consuming nutritionally rich food is essential for your recovery after knee replacement surgery. Make sure you consume foods rich in protein to help your recovery. Furthermore, consuming enough fibre is also good to keep your bowel movement regulated and can get affected due to little physical movements after surgery. You can ask our surgeons for proper dietary guidelines and make sure you follow these properly.
5- Treat inflammation
After surgery, you may experience pain and inflammation that can add to your troubles after a surgery. While you go for an effective pain management program, working on your inflammation is equally important. You can work on inflammation by consuming anti-inflammatory foods. Furthermore, you can go for ice therapy to fight off post-surgical inflammation.
6- Visit your surgeon
Many people believe what they hear when it comes to at-home solutions. It can be related to many things and also include post-surgical care. No matter how many similar cases you have seen or how many people have asked regarding this, there is a lot more into it that goes beyond your understanding.
Further, the procedures and practices can vary from person to person and can’t be generalized. Only your doctor can understand what is right for you and you shouldn’t do experimentation on this. For this, you should visit your surgeon from time to time for the right care. Thus, you shouldn’t skip your post-surgical physician’s visits.
Orthopedic surgeries are quite common and can be quite troublesome. Knee replacement surgery is one such example. Many people go through these and the experience can vary from person to person. Recovery after knee replacement surgery can be different for anyone. Everything from your food to your sleep schedule makes a difference. You can follow all these tips and see your body recovers after the surgery. Further, it is important to consult your surgeon regarding these tips and regularly visit him until