We all know the benefits of getting a good night’s rest, feeling energized every morning, and being able to take on whatever the next day brings is why sleep hygiene is important. To get high-quality sleep you’ll want to be active during the day, make your bedroom cool at night, avoid eating late, and turn off electronics an hour before you sleep. However, best sleep hygiene practices go beyond just staying off your cellphone before bedtime, they include the use of a bedroom humidifier. Believe it or not, a bedroom equipped with a humidifier adds to the overall comfort you need to get consistent, quality sleep. Luckily, Everlasting Comfort has the perfect solution to improve your sleep hygiene with their Ultrasonic Cool Mist Humidifier, read on below to find out how you can take advantage of this product to get better sleep.
Humidity Increases Comfort
Using a bedroom humidifier while you sleep is a sure way to get a better night of rest. Unbeknownst to most, we experience plenty of dry air inside of our homes that can make our nose and throat itchy, as well as allow allergies and airborne viruses to take hold of us. By increasing the humidity in your bedroom as you sleep, you can help moisturize your nasal passages to allow for easier breathing. Those who suffer from asthma or issues breathing, normally see an increase in sleep quality when introducing a humidifier to their bedroom. Dry air acts as an irritant to our airways, causing us to cough or be uncomfortable which is why a bedroom humidifier is an essential sleep hygiene tool.
White Noise Effect
Everlasting Comfort’s Ultrasonic Cool Mist Humidifier is whisper quiet, but that extremely low decibel sound can provide a white noise effect. White noise helps you relax and eventually drift off to sleep, a bedroom humidifier can be a two-in-one product in this regard because the low volume sound emitted gives your brain something to focus on. Listening to the low hum of a humidifier can drown out the noise from outside of your bedroom window and even those insomnia-causing thoughts that prevent us from fully shutting down.
Decrease Snoring
Snoring can seriously disrupt your sleep, and it’s not just about noise. When you or a loved one snores, air is being obstructed as you sleep which can cause you to wake up abruptly leading to a broken sleep cycle. The noise associated with snoring can be loud enough to wake up those in your home, sleeping next to you, or even yourself. Fortunately, a bedroom humidifier can help alleviate snoring symptoms when used as you sleep. Humidifiers coat the tissues in your throat that becomes irritated when snoring, when this happens those tissues are finally able to do their job and direct airflow to the right place. Eliminating the factors that cause snoring will help level up your sleep hygiene practices so you get the rest you need.
Essential Oil Compatabile
A great way to relax before bedtime and maintain sleep throughout the night is to use essential oils in your bedroom. Everlasting Comfort’s Ultrasonic Cool Mist Humidifier has a built in tray so you can diffuse your favorite nighttime scents. Some of the best essential oils to put in your bedroom humidifier are lavender, peppermint, chamomile, and cedarwood. The way essential oils work when used in a humidifier is by triggering the emotional center of your brain which receives the smell and tells your body to relax. These scents not only help with sleep hygiene but smell great too, a few drops in the essential oil tray is all it takes to get better beauty sleep.
Safe Sleep Device
Part of good sleep hygiene is removing anything that can cause worry from your bedroom. The bedroom humidifier from Everlasting Comfort uses ultrasonic technology which emits a cool mist, there’s no heating element that can cause a potential hazard if knocked over. This unit can also shut itself off when it runs out of water which protects the unit from damage and keeps you safe as well. Covering up to 500 square feet means that you don’t necessarily have to position your bedroom humidifier on your nightstand, it can be placed anywhere in your room to help you reap the benefits of better air as you sleep.
Conclusion
To get the best sleep hygiene using a bedroom humidifier should be part of your routine. Everlasting Comfort’s Ultrasonic Cool Mist Humidifier can hold six liters (one and a half gallons) of water which means it’ll last multiple nights as it helps you get the best sleep possible. Increasing the humidity in your bedroom’s air can help you benefit from easier breathing and greater comfort, all while fighting off airborne viruses and allergies. With a built-in essential oil tray, aroma therapy is now easier to perform at home than ever before, simply drop in your best oil and drift off to dreamland. The low maintenance and quiet operation of this humidifier help make this essential sleep device a carefree companion as you aim for the best sleep ever.
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