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Top 5 triggers that can make you relapse during treatment.

Triggers can be of many things; drug addiction is one of them. There is always a ticking point as to why someone gets addicted to drugs. Triggers can be anything from a personal loss to a strong desire, triggers come in many ways that we might not know can be harmful to us. Anything can become a trigger from a person to an object. The thing is that triggers can be anything, if they can be anything that means the mind can link one thing to drug addiction.

What triggers can do is that they can make a person go through relapse again and again. And if these triggers do not get solved over the course of the treatment program that is being done at the rehab center then you will keep relapsing and all the efforts and all the money that you or your loved one spent on you to get healed would go in vain, but it is important to keep trying. Some people attain sobriety when they relapse after 2 times, some gain permanent sobriety after relapsing for 3 times. The point here is that people keep trying until they get fully healed.

So, in order to stay away from relapsing again and again, and making sure your treatment program goes smoothly, you will need to go to make sure you stay away from the following 5 triggers that lead to relapsing:

Being stressed.

This is the most common reason why people tend to relapse again and again. Stress is something that makes the person who is trying to work through their rehab treatment to get something that will calm them down. So, they usually go for the thing that they used to do, which were drugs in stressful situations.

This can be solved easily by avoiding the places, people, and situations that can stress you out. There are a few things that you can utilize in order to decrease the level of stress that you are experiencing. You can go and do mindfulness, meditation, and exercising as well as talking to a therapist about your deepest fears.

Negative emotions.

Negativity is intrinsic to humans, it has its benefits, when you think of a situation that was embarrassing, you will think of it as negatively, this negativity can help you realize what you did wrong and to not do it again next time. But being in an excessive state of negativity can be harmful. This is something that you need to avoid at all costs. Facing your emotions and feelings and tackling them is the way to go about solving your negative emotions so that these emotions do not make you want to relapse again.

Seeing the objects that are linked to your addiction.

This means that, relapse can happen when someone sees someone doing drugs such as if you were addicted to smoking, seeing someone smoke can make you feel all those memories and feelings that you are trying to leave behind while doing your treatment program. This can be solved by avoiding such places and people, and if they cannot be avoided, you should try to focus on your life and try to build it better so these things can become unimportant.

During celebrations.

Celebrations means lots of alcohol, lots of drugs, and late night parties. Attending such parties means seeing people smoke, do drugs, and engage in activities that might be inappropriate or too much for you to handle. You might think that just one drink won’t hurt, and then you know that you are on your 6th drink. You can save yourself by bringing along a friend and telling your friend to help you abstain from drugs and alcohol while you are at the party.

People that you used to do drugs with.

This is something that can make people relapse easily. During outpatient rehab treatment, the patient has ample time to spend outside, they might run into people that they used to do drugs with. These situations cannot be avoided, what you need to do is to face it, tackle these emotions and try to think positively. Putting in a new habit and meeting new people that are mentally strong and healthy can help you replace the people that can make you do drugs in the future.

These are the 5 triggers that can make anyone relapse again and again. Best way to make sure these triggers stay out of your way is to get treatment at a rehab center and being open with the rehab specialist about it. For more info, Check This Out.

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