A gluten-free diet has become a prerequisite for healthy eating these days. In Australia, about one percent of the population has an allergy to gluten that causes intestinal damage, also known as Coeliac disease, for which strict adherence to a gluten-free diet is the only solution. But, over 11 percent of the Australian population follows a gluten-free diet and choose a gluten free online shop to buy their ingredients.
What is Gluten-free (GF)?
Gluten is from a family of proteins found in the most commonly consumed food grains. The name is derived from the Latin word for ‘glue’ as it is responsible for the flour to get its sticky property when mixed with water. Some people have a high sensitivity to this, and others might have a more severe reaction called celiac disease. Either way, a gluten-free diet is the only solution. A gluten-free diet includes food items devoid of gluten and its derivatives. Foods like pasta, bread, cereal and beer contain food grains like barley, wheat and rye rich in gluten.
Are Gluten-free Food Options Limited?
A gluten-free diet encourages low consumption of oils, fats and processed food items like cakes, bread, beer etc. But this does not mean that people will have to resort to eating only boiled vegetables and cooked meat. Well-known gluten free online shops provide various selections for people, including chocolate spread, hemp seeds, ginger-pineapple juice, tiger nut flour, plantain snacks, yoghurt, lotus rice flakes, gravy mix, muesli granola bars, syrup and more.
So, what are the benefits of gluten-free foods? Does it also help people who are not experiencing gluten issues?
How Do Gluten-free Products Help?
Increased Digestive Health
People who suffer from persistent digestion-related issues can benefit significantly from eliminating gluten from their diet. It is especially true for those who suffer from coeliac disease, as gluten flattens the villi and creates inflammation in the small intestine. This process reduces the number of nutrients that are absorbed, leading to malnutrition. The National Foundation for Coeliac Awareness states that removing gluten reduces symptoms like constipation, gas, bloating, diarrhoea, cramping, etc.
Reduces Gluten-induced Headaches
A person’s gut and the brain are connected through nerves. If there is indigestion or some issue that the person experiences in their stomach area, chances are that they also experience migraines. This scenario is quite common in those who experience gluten intolerance. So, by opting for a gluten-free diet, they experience fewer episodes of migraines and headaches.
Higher Energy Levels
Fatigue and sleepiness are some of the most common symptoms among people with gluten sensitivity. The reason could be that the intestines are likely not absorbing the required amount of minerals, nutrients and vitamins, causing malnutrition.
Even low levels of malnutrition can cause episodes of unexplained fatigue, weakness and tiredness during the day. In such cases, eliminating gluten from the diet can do wonders as inflammation will begin reducing, and the body will acquire its required amount of nutrients to balance the energy level.
Healthy Diet for the Conscious
Most people who buy their food from a gluten free online shop develop a much better dietary habit than they had previously, as they would eliminate processed and junk food entirely. Gluten-free food means no intake of fried items, cookies, beer, chips, bread and cakes, which can be distressing at times.
But once a person is used to it, the benefits outweigh the cravings as the body would not have to digest artificial flavours, preservatives, chemicals etc., present in processed food. A gluten-free diet involves a whole food diet that emphasises consuming foods close to their natural state.