I started the George Mateljan Foundation ten years ago with one aim in mind—to help people discover the World’s Healthiest Foods, so they could enjoy better health. This goal guided the creation of our World’s Healthiest Foods website (www.WHFoods.org) and The World’s Healthiest Foods book. During the past 10 years, I have been delighted to receive thousands of letters of gratitude from Readers, who have taken the time to share with me how eating the World’s Healthiest Foods has changed their lives. They have written to tell me that they have experienced greater energy, better sleep, more lustrous hair, clearer…
Author: Daniel
Many readers commented that the key to losing weight was forgetting about counting calories and focusing instead on eating more of the World’s Healthiest Foods. Readers told us that these foods not only helped them feel more vibrant and energetic, but they successfully lost weight without feeling deprived or sacrificing anything—including enjoyment—in the process: I’ve been researching and preparing meals based on WHFoods.org for the past month. I feel far more alive, alert, enlightened, and energized. I now experience greater degrees of balance, equilibrium, and sound sleep and no more mood swings. – Michelle I have lost weight while I…
I have spent years developing cooking methods and recipes to make the World’s Healthiest Foods taste great because no matter how nutritious your food, you won’t enjoy it, and won’t keep eating it, if it doesn’t taste good. Readers have written us about how much they love our easy-to-prepare recipes using our Healthiest Way of Cooking methods: I started using the Healthy Sauté method of preparing food. I am a 65-year-old male who now weighs 172 pounds. I began at 245 pounds. I only use fresh veggies, fruits, etc. and the Healthy Sauté method for cooking. I do grill and…